Overview of the seminar
Starting with a review of the relevant musculature and the various positions of the pelvis, lumbar spine and hips, this seminar introduces many of the muscle function and muscle length assessments that provide valuable information when devising an exercise programme. Commonly encountered muscle imbalances, corrective exercise drills, accepted best practice and overall exercise strategies are all discussed.
This is an excellent opportunity for any instructor looking to develop their knowledge in this area.
Content
This seminar covers the following:
- Anatomy of the pelvic musculature
- Alignment of the pelvis
- Common muscle imbalances
- Muscle function tests
- Muscle length assessments
- Exercise strategies
Accreditation and assessment
Understanding Pelvic Stability is recognised by the Register of Exercise Professionals (REPs) as continuous professional development (cpd).
Attending this seminar can achieve 3 cpd points. There is an informal multiple choice assessment on completion.
Pre-requisites
Seminar attendance is suitable for Level 2 instructors, or above, as recognised by the Register of Exercise Professionals.
Those who are not members of the Register of Exercise Professionals are also welcome to attend.
