To ensure you get the most from your training, the following information explains what to expect. If you have any questions at all, please feel free to get in touch.

Your confirmation email (or letter) will list the venue, date and timings of your training. Details of the venue can be found on the last page of the ‘dates and venues’ list.

Please try to arrive at least 15 minutes before the start time, particularly if this is your first Intelligent Fitness training session.

Every hour of your Intelligent Fitness training is packed with information and skills, making attendance of the complete session highly advisable.

The tutor will answer as many of your questions as possible during the sessions and will also be available to you during breaks and for up to an hour after the session ends.

Following all Intelligent Fitness training there is always some form of assessment. On Seminars this will take no more than 10 minutes to complete. Following our longer courses, up to 30 minutes should be allowed.

With the exception of the Nutrition courses, all of our training has a practical component. These practical elements are not mandatory, but please wear appropriate clothing if you would like to participate.

Water, tea and coffee are provided. Food may be purchased at shops or cafes nearby. Packed lunches brought with you may be eaten within most of our venues.