Intelligent Fitness™ Courses

Each course provides an opportunity to substantially increase knowledge and understanding of the subject. Practical skills are demonstrated, comprehensively taught and thoroughly practiced prior to an assessment.

Lasting from 1 to 3 days, courses, with their rigorous assessment processes, allow students to return to work and confidently apply their new skills.

Click on the title you are interested in to view full details:

Intelligent Fitness Course	Duration	cpd points
Foundations of Anatomy	2 days	16
Analysis of Human Movement	1 Day	8
Essential Anatomy	2 days	16
Flexibility: The Art and Science of Stretching	2 days	16
Postural Assessment and Correction	2 days	16
The Science of Torso Training	2 days	16
Essential Nutrition	2 days	16
Advanced Cardiovascular Conditioning for Health and Performance	3 days	16
Advanced Resistance Training for Health and Performance	3 days	16

Note: Each day consists of 7 taught hours + tea/coffee & lunch breaks