This seminar discusses the various types of load imparted upon the spinal structures and their causes. Acceptable load and models of constant and intermittent loading are discussed before many common exercises are placed within a low-high load continuum. With a fresh understanding of loading, exercise selection is debated and a number of very effective 'low load' exercises are demonstrated.

A discussion of some of the additional programming considerations such as time of day, age, exercise history and prior injury rounds off the seminar.

This seminar covers the following:

• Common causes of low back pain
• Types of spinal load
• Factors contributing to spinal load
• Models of spinal loading
• Guidelines for acceptable loading
• A low-high load exercise continuum
• Programming considerations

Understanding Spinal Loads is recognised by the Register of Exercise Professionals (REPs) as continuous professional development (cpd).

Attending this seminar can achieve 3 cpd points. There is an informal multiple choice assessment on completion.

Seminar attendance is suitable for Level 2 instructors, or above, as recognised by the Register of Exercise Professionals.

Those who are not members of the Register of Exercise Professionals are also welcome to attend.

• Understanding Spinal Stability
• The Science of Torso Training