This seminar opens with the rationale behind inspiratory muscle training and the evidence supporting its use. Suitable for the de-conditioned through to elite athletes, the benefits and application of inspiratory muscle training will be thoroughly discussed.

There will also be an opportunity to try out the exercise drills for yourself.

This seminar covers the following:

• Rationale behind inspiratory muscle training
• Peer reviewed evidence
• Health and sporting applications

Inspiratory Muscle Training is recognised by the Register of Exercise Professionals (REPs) as continuous professional development (cpd).

Attending this seminar can achieve 2 cpd points. There is an informal multiple choice assessment on completion.

Seminar attendance is suitable for Level 2 instructors, or above, as recognised by the Register of Exercise Professionals.

Those who are not members of the Register of Exercise Professionals are also welcome to attend.

• Advanced Cardiovascular Conditioning for Health and Performance
• CV - Knowing, Stratifying and Reducing the Risk to
  your Clients