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As a complete beginner in everything anatomy-related I found this course completely invaluable. People had told me I could just do an online course to learn my anatomy, but this was unbeatable in bringing it to life, learning about the muscles in 3D with the help of a skeleton and benefiting from the teacher's years of experience. It gives a good basic overview of physiology and is never dull as the teacher told so many lively and helpful anecdotes about different bones and muscles and his experience of training. I'm delighted to have found such a switched-on teacher who is also very generous with his time.
I found the course extremely useful as a starting point, particularly as I have no background in the fitness industry. The manuals are clear and easy to use and I found the training days invaluable as they brought more understanding to the subject matter in a relaxed atmosphere